Category: Uncategorized

Headaches can significantly alter a person’s quality of life. Moreover, they can interfere and sometimes even prevent an individual from performing important activities such as going to work, attending school, […]

For centuries, people have mixed honey and vinegar and used it to treat various conditions. Scientists now believe that the powerful combo can help heal bacterial infections that form in wounds. This […]

It is generally accepted as a fact that added sugar in your diet is unhealthy, even if that measure is simply just added weight. Modern science, however, indicates that added […]

One morning you wake up and it’s … ah… ah… ah-CHOOOO! Allergy season can hit fast and hard, with sudden fits of sneezing, a nonstop runny nose and itchy eyes […]

It’s estimated that about 38 million American adults suffer from migraines and nine-in-ten report that to some degree, migraines affect their ability to carry out their normal social, leisure, work, […]

Wheat–America’s grain of choice. Its hardy, glutenous consistency makes it practical for a variety of foodstuffs–cakes, breads, pastas, cookies, bagels, pretzels and cereals that have been puffed, shredded and shaped. […]

The good news: It’s cookout season! The bad news? Nothing derails a healthy diet quite like a party. Here’s how to indulge in the joy of the season without compromising […]

Thanksgiving is just around the corner! It is a day meant for celebration and spending time with loved ones. But for some, it can be stressful finding balance between their […]

Eating foods in sync with the season, especially foods grown locally, maximizes nutrient intake and minimizes one’s environmental footprint. As John Douillard, author and Ayurvedic practitioner in Boulder, Colorado, so […]

Food additives have been a part of our diets for thousands of years. Ancient peoples used vinegar, salt, spices, herbs, and honey to help preserve foods and add flavor. These safe, […]