Clear Choice Natural Healthcare Blog

Hidden Food Ingredients: Part 3

  It is becoming more and more common for foods to contain chemicals, additives and preservatives that are not listed on the ingredient list. The term “indus­try standard” is the device that offers a hiding place and makes this possible. When manufacturers use an “industry standard” ingredient in their product, they do not have to list it on the ingredient list.   These hidden ingredients lurk in many different foods. For those of us with … [Read More...]

Hidden Food Ingredients – Part 2

  It is becoming more and more common for foods to contain chemicals, additives and preservatives that are not listed on the ingredient list. The term “indus­try standard” is the device that offers a hiding place and makes this possible. When manufacturers use an “industry standard” ingredient in their product, they do not have to list it on the ingredient list. These hidden ingredients lurk in many different foods. For those of us with … [Read More...]

Hidden Food Ingredients

  It is becoming more and more common for foods to contain chemicals, additives and preservatives that are not listed on the ingredient list. The term “indus­try standard” is the device that offers a hiding place and makes this possible. When manufacturers use an “industry standard” ingredient in their product, they do not have to list it on the ingredient list. These hidden ingredients lurk in many different foods. For those of us with … [Read More...]

6 Tips for a Healthy Thanksgiving

  Thanksgiving is just around the corner! It is a day meant for celebration and spending time with loved ones. But for some, it can be stressful finding balance between their health goals and the abundance of food that often accompanies the day. So here are six tips for a healthy Thanksgiving.    1. Stay hydrated Sometimes when we feel hungry, our bodies are actually craving water. Therefore, ensuring we are properly hydrated throughout the day … [Read More...]

Blue Light has a Dark Side

  Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in (relative) darkness. Now, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted.   But we may be paying a price for basking in all that light. At night, light … [Read More...]