Clear Choice Natural Healthcare Blog

EWG Clean Fifteen Released for 2022

Whether organic or conventionally grown, fruits and vegetables are critical components of a healthy diet. However, many crops contain potentially harmful pesticides, even after washing, peeling or scrubbing, which the USDA does before testing each item. Since pesticide contamination varies by crop, it is important to understand which items are most or least contaminated. Tests from the Environmental Working Group determined the following items to … [Read More...]

EWG Dirty Dozen Released for 2022

More than 70 percent of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides, The Environmental Working Group’s 2022 Shopper’s Guide to Pesticides in Produce finds.   This year’s version of the guide, which analyzes the latest test data from the Department of Agriculture and Food and Drug Administration, also reveals that over 50 percent of potatoes, spinach, lettuce and eggplant had detectable levels of … [Read More...]

GMO Name Game Revealed

Starting January 1 of this year, the new GMO labeling rules went into effect.   Sorry, we mean “bioengineered” labeling, the term the government and industry chose to obfuscate the issue and confuse consumers. Obfuscation and confusion were the chief goal of these new rules, as they allow companies to “label” their foods with a QR code that consumers need to scan to see if a food contains genetically modified ingredients. The rule represents a … [Read More...]

What to Eat When You’re Stressed

Your kids are yelling, the dog is barking, the phone is ringing and you’re pushing yourself to finish a project that was due yesterday. Balancing career with family is challenging enough, but when daily stressors are heightened by a serious medical diagnosis, financial hardship, or the added responsibility of caring for aging parents, life can feel unmanageable. While some stress is healthy and stimulating, chronic stress can be debilitating to … [Read More...]

Health Benefits of Zinc

What is Zinc? Zinc is an important mineral that is found in many foods. It is an essential mineral that becomes more important depending on certain factors. For example, people who do not eat enough zinc-containing foods or who sweat a lot may have higher zinc requirements or be at risk for lower levels since zinc can be lost through sweat. Insulin resistance can also suppress the body’s zinc levels.Zinc is also important for healthy fetal growth … [Read More...]