Thanksgiving is just around the corner! It is a day meant for celebration and spending time with loved ones. But for some, it can be stressful finding balance between their...
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For centuries, people have mixed honey and vinegar and used it to treat various conditions. Scientists now believe that the powerful combo can help heal bacterial infections that form in wounds. This...
Read MoreIt is generally accepted as a fact that added sugar in your diet is unhealthy, even if that measure is simply just added weight. Modern science, however, indicates that added...
Read MoreOne morning you wake up and it’s … ah… ah… ah-CHOOOO! Allergy season can hit fast and hard, with sudden fits of sneezing, a nonstop runny nose and itchy eyes...
Read MoreIt’s estimated that about 38 million American adults suffer from migraines and nine-in-ten report that to some degree, migraines affect their ability to carry out their normal social, leisure, work,...
Read MoreGenetic Engineering (GE) is the process of altering or disrupting the genetic blueprints of living organisms–plants, trees, fish, animals and microorganisms. Genes are spliced to incorporate a new characteristic or...
Read MoreWheat–America’s grain of choice. Its hardy, glutenous consistency makes it practical for a variety of foodstuffs–cakes, breads, pastas, cookies, bagels, pretzels and cereals that have been puffed, shredded and shaped....
Read MoreThe good news: It’s cookout season! The bad news? Nothing derails a healthy diet quite like a party. Here's how to indulge in the joy of the season without compromising...
Read MoreCool Summertime, Enzyme-Rich Meals Eating foods in sync with the season, especially foods grown locally, maximizes nutrient intake and minimizes one’s environmental footprint. As John Douillard, author and Ayurvedic practitioner...
Read MoreFood additives have been a part of our diets for thousands of years. Ancient peoples used vinegar, salt, spices, herbs, and honey to help preserve foods and add flavor. These safe,...
Read MoreWhile it always feels good to check off boxes on the to do list, gardening has more to offer than most other chores. A number of scientific studies on the...
Read MoreAllergies can be a nuisance and can greatly impact one's quality of life. If you suffer from allergies, you may be wondering if there are any dietary changes you can...
Read MoreIf you’ve ever bitten into a juicy, red strawberry only to find that it was watery and somewhat flavorless, certain pesticides could be to blame. In a recent study, scientists found...
Read MoreTaking time in spring to build fertility and loosen soil will set you up for a more productive year. First, a few weeks before you plan to plant, work in...
Read MoreOur Mission To change the way healthcare is delivered from the failed symptom-suppression and disease-maintenance model to a true Health Restoration & Wellness Maintenance Model for current and future generations The Current Scene Trillions...
Read MoreFor many of us, chocolate is more than just a tasty treat. It’s a mood lifter, an energy booster, a reward after a tough day, a favorite holiday gift. People also...
Read MoreHeart Healthy Foods #1 – Berries Berries, especially the red and blue varieties, are remarkably potent, heart-healthy warriors. Results of a meta-analysis study from 2016 found that berry consumption contributed...
Read MoreObtaining a healthy mind and body depends on how you feel and how you care for your body. Make progress towards a healthier body and happier mind in 2023 by...
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146 Reasons Why SUGAR Is Ruining Your Health Nancy Appleton, Ph.D 1. Sugar can suppress the immune system. 2. Sugar upsets the mineral relationships in the body. 3. Sugar can...
Read MoreOne of the most powerful groups that influences Americans’ eating decisions is dominated by junk food companies. The Academy of Nutrition and Dietetics (AND) and its foundation “assist the food...
Read MoreIndependent scientists have long understood the unacceptable health risks of the pesticide atrazine. A trove of well-documented research has linked the endocrine-disrupting weedkiller to birth defects, low sperm counts, and...
Read MoreThe United States Department of Agriculture (USDA) has proposed a new rule for the standards around raising organic chickens. On the surface, it seems to be heading in the right...
Read MoreLong before the dawn of agriculture, our ancestors spent 2.5 million years fine-tuning their metabolism and collective physiology to an opportunist’s diet that included everything from found or hunted meats...
Read MoreCinnamon has been beloved for as long back as we can look. It has such a lovely scent, packs a substantial medicinal punch and can be used, safely, on a...
Read MoreWhat Is Zucchini? Zucchini are members of the gourd family along with cucumbers, melons, and pumpkins (which are all fruits, botanically speaking, but regarded as vegetables when it comes to...
Read MorePFAS is Michigan’s most widespread, serious contamination problem since the PBB crisis of the 1970s. Thousands of Michigan residents’ water supplies have been impacted, and the full scope of the...
Read MoreWater is the primary chemical compound in our bodies, comprising over 60 percent of our body mass. Water plays such a key role in carrying nutrients to our cells and...
Read MoreWhen it comes to the human body, an issue in one area can contribute to problems elsewhere. For example, one study found that three-in-five patients with femoroacetabular (hip) impingement also...
Read MoreData newly released by the Environmental Protection Agency show almost 900 spills or uses of firefighting foam made with the toxic “forever chemicals” known as PFAS across the U.S. and...
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Sunscreen is a double-edged sword. It’s full of ingredients proven to protect our skin from damaging UV rays, but at what cost? The table below outlines some of the human...
Read MoreIn normal posture, the center of the shoulder joints should be vertically in line with the mastoid processes (the part of the skull just behind the ears). Unfortunately, excessive device...
Read MoreAn increasing number of gardeners have growing space that’s limited to a small area, such as a patio garden, a raised bed, or containers. Because of this, plant breeders and...
Read MoreYour kids are yelling, the dog is barking, the phone is ringing and you’re pushing yourself to finish a project that was due yesterday. Balancing career with family is challenging...
Read MoreWhether organic or conventionally grown, fruits and vegetables are critical components of a healthy diet. However, many crops contain potentially harmful pesticides, even after washing, peeling or scrubbing, which the...
Read MoreMore than 70 percent of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides, The Environmental Working Group’s 2022 Shopper’s Guide to Pesticides in Produce finds....
Read MoreStarting January 1 of this year, the new GMO labeling rules went into effect. Sorry, we mean “bioengineered” labeling, the term the government and industry chose to obfuscate the issue...
Read MoreWhat is Zinc? Zinc is an important mineral that is found in many foods. It is an essential mineral that becomes more important depending on certain factors. For example, people...
Read MoreYour cardiac muscles are rather specialized. While similar to your skeletal muscles in that they’re striated, their functionality more closely resembles your smooth muscles, as the continuous contraction of your...
Read MoreFor many people the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat...
Read MoreFor many people the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat...
Read MoreFor many people the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat...
Read MoreIt is becoming more and more common for foods to contain chemicals, additives and preservatives that are not listed on the ingredient list. The term “industry standard” is the device...
Read MoreIt is becoming more and more common for foods to contain chemicals, additives and preservatives that are not listed on the ingredient list. The term “industry standard” is the device...
Read MoreIt is becoming more and more common for foods to contain chemicals, additives and preservatives that are not listed on the ingredient list. The term “industry standard” is the device...
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