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The Importance of Cosmetic Ingredient Safety Tests
For many cosmetics products, exposure through your mouth may seem unlikely. Still, it’s important to consider oral dosing in assessing the safety of cosmetics ingredients, according to a new European
The Deadly Side of Processed Foods for Men
Ultra-processed foods (UPFs) – packaged snacks, frozen meals, sugary drinks, refined breads, and other industrially engineered products – now make up more than half of the calories consumed in the
Understanding Lumbar Disk Injuries
Low back pain can arise from a variety of structures in the lower back. When symptoms include pain, tingling, numbness, and/or burning that radiates into the buttock, thigh, calf, or
Why Do Some People Get a Curved Back as They Age? How Do We Avoid It?
A rounded upper back in old age seems like a harmless sign of getting older, but it’s actually a red flag that your spine is starting to fail. This condition,
Common Prescription Drugs are Secretly Destroying Your Gut Health
How researchers uncovered this overlooked problem The University of Tübingen in Germany put together a comprehensive analysis that revealed that over 200 FDA-approved human-targeted drugs inhibit the growth of at
Guide to Washing Produce
Although some methods of cleaning produce may be more effective than others, time and feasibility can affect which method you choose. We’ve laid out some steps and best practices for
2025 Shopper’s Guide to Food Pesticides
Peer-reviewed science shows that pesticides are harmful to health, including disruption of the hormone system and developmental harms. This year’s guide not only looks at the number, presence and amount
When Headaches Arise from the Neck
Cervicogenic headache is a secondary type of headache resulting from dysfunction in the neck region. Currently, the prevailing theory in research on how this form of headache occurs is that
Synthetic chemicals in ultra-processed foods linked to chronic disease
In a new study that should alarm every food-conscious individual, researchers have uncovered what might be the most disturbing aspect of ultra-processed foods yet: they’re not just nutritionally empty –
Flouride Exposure in Drinking Water Linked to Serious Neurodevelopmental Disorders
Just when health advocates thought they couldn’t be more concerned about widespread water fluoridation practices, alarming new research delivers a devastating blow to proponents of this dubious public health intervention. A
The Gut Microbiome and Degenerative Disk Disease
Degenerative disk disease (DDD) is a condition where the intervertebral disks gradually break down leading to pain, stiffness, and reduced flexibility in the spine. While DDD is influenced by factors
Your Kitchen Utensils May Be Poisoning You
The culprits in your kitchen drawer Black plastic kitchenware is a serious problem. Most contain harmful chemicals like flame retardants, colorants, and other additives that can migrate into food during cooking. The study cites black non-stick cookware, plastic cutting boards,
Poor Neck Posture’s Effect on Balance and Breathing
Ideally, the head should rest on the neck with the external auditory meatus (ear opening) aligning with the acromion process (bony end of the shoulder) when viewed from the side.
Attacks on Natural Health
There are many attacks on natural health ongoing at present, especially when increased understanding of natural health leads to a downturn in business for big food ultra-processed foods or drug
Ultra-processing only serves to make food more dangerous
Ultra-processing refers to the industrial refining of food that strips away natural proteins and fibers, making products more palatable and shelf-stable – but at a serious cost to health. This often
Low Back Pain and the Importance of Sleep
Low back pain is the leading cause of disability worldwide, and it’s estimated 619 million people suffer an episode each year. By 2050, it’s expected this total will jump to
U.S. Approves of world’s first GMO Wheat
While corporations and even our government tamper with our food, yet another addition is making its way to U.S. soil. The U.S. Department of Agriculture (USDA) recently approved the cultivation of
Fruit & Vegetable Peels – The Outside Nutrition
We certainly know that eating fruits and vegetables is necessary and part of a nutritious, healthy diet. How we prepare and eat them varies, but one thought that is up
Navigating Allergies: How to Manage Symptoms with a Healthy Diet
Allergies can be a nuisance and can greatly impact one’s quality of life. If you suffer from allergies, you may be wondering if there are any dietary changes you can
If Your Strawberries Taste Bland, Pesticides May Be to Blame 🍓
If you’ve ever bitten into a juicy, red strawberry only to find that it was watery and somewhat flavorless, certain pesticides could be to blame. In a recent study, scientists found
How To Get Soil Ready for Planting in the Spring
Taking time in spring to build fertility and loosen soil will set you up for a more productive year. First, a few weeks before you plan to plant, work in
A New Paradigm for Health Care
Our Mission To change the way healthcare is delivered from the failed symptom-suppression and disease-maintenance model to a true Health Restoration & Wellness Maintenance Model for current and future generations The Current Scene Trillions
Lead and Cadmium Could be in Your Dark Chocolate
For many of us, chocolate is more than just a tasty treat. It’s a mood lifter, an energy booster, a reward after a tough day, a favorite holiday gift. People also
15 Foods for Heart Health
Heart Healthy Foods #1 – BerriesBerries, especially the red and blue varieties, are remarkably potent, heart-healthy warriors.Results of a meta-analysis study from 2016 found that berry consumption contributed to lower
Steps to Obtaining a Healthy Body and Mind in the New Year
Obtaining a healthy mind and body depends on how you feel and how you care for your body. Make progress towards a healthier body and happier mind in 2023 by
146 Reasons Why SUGAR Is Ruining Your Health
146 Reasons Why SUGAR Is Ruining Your HealthNancy Appleton, Ph.D1. Sugar can suppress the immune system.2. Sugar upsets the mineral relationships in the body.3. Sugar can cause hyperactivity, anxiety, difficulty
Nutrition: Why We Can’t Trust the Government
One of the most powerful groups that influences Americans’ eating decisions is dominated by junk food companies.The Academy of Nutrition and Dietetics (AND) and its foundation “assist the food and
Countries All Over the World are Banning Atrazine. The U.S. Just Keeps Spraying.
Independent scientists have long understood the unacceptable health risks of the pesticide atrazine.A trove of well-documented research has linked the endocrine-disrupting weedkiller to birth defects, low sperm counts, and fertility
Very Rotten Rules
The United States Department of Agriculture (USDA) has proposed a new rule for the standards around raising organic chickens. On the surface, it seems to be heading in the right
The Fats You Need for a Healthy Diet
Long before the dawn of agriculture, our ancestors spent 2.5 million years fine-tuning their metabolism and collective physiology to an opportunist’s diet that included everything from found or hunted meats
Cinnamon – Surprises and Cautions
Cinnamon has been beloved for as long back as we can look. It has such a lovely scent, packs a substantial medicinal punch and can be used, safely, on a
Everything You Need to Know About Zucchini
What Is Zucchini?Zucchini are members of the gourd family along with cucumbers, melons, and pumpkins (which are all fruits, botanically speaking, but regarded as vegetables when it comes to culinary
PFAS in Michigan: What to know about the contaminant
PFAS is Michigan’s most widespread, serious contamination problem since the PBB crisis of the 1970s.Thousands of Michigan residents’ water supplies have been impacted, and the full scope of the contamination from
Five Ways to Stay Hydrated Any Time of Year
Consider some of the lesser-known signs of dehydration:arthritisback painanginamigraine headachescolitishigh (or low) blood pressureDrinking sufficient amounts of high-quality water is one of the simplest and most accessible ways for anyone
Hip & Core Muscle Exercises for Hip & Low Back Pain
When it comes to the human body, an issue in one area can contribute to problems elsewhere. For example, one study found that three-in-five patients with femoroacetabular (hip) impingement also
EPA Data Shows Almost 900 ‘Forever Chemical’ Foam Releases, Many Into Local Waterways
Data newly released by the Environmental Protection Agency show almost 900 spills or uses of firefighting foam made with the toxic “forever chemicals” known as PFAS across the U.S. and
How to Buy Sunscreen that is Safe
Sunscreen Chemicals Seep Into the Bloodstream Studies as far back as 2008 have found traces of sunscreen ingredients in breast milk and urine samples. But a 2019 study published by
Mid Back Strengthening for Neck Pain
In normal posture, the center of the shoulder joints should be vertically in line with the mastoid processes (the part of the skull just behind the ears). Unfortunately, excessive device
Best Vegetables for Container Gardening
An increasing number of gardeners have growing space that’s limited to a small area, such as a patio garden, a raised bed, or containers. Because of this, plant breeders and
What to Eat When You’re Stressed
Your kids are yelling, the dog is barking, the phone is ringing and you’re pushing yourself to finish a project that was due yesterday. Balancing career with family is challenging
EWG Clean Fifteen Released for 2022
Whether organic or conventionally grown, fruits and vegetables are critical components of a healthy diet. However, many crops contain potentially harmful pesticides, even after washing, peeling or scrubbing, which the
EWG Dirty Dozen Released for 2022
More than 70 percent of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides, The Environmental Working Group’s 2022 Shopper’s Guide to Pesticides in Produce finds.This
GMO Name Game Revealed
Starting January 1 of this year, the new GMO labeling rules went into effect.Sorry, we mean “bioengineered” labeling, the term the government and industry chose to obfuscate the issue and
Health Benefits of Zinc
What is Zinc? Zinc is an important mineral that is found in many foods. It is an essential mineral that becomes more important depending on certain factors. For example, people
How to Eat Your Way to a Healthier Heart
Your cardiac muscles are rather specialized. While similar to your skeletal muscles in that they’re striated, their functionality more closely resembles your smooth muscles, as the continuous contraction of your
New Beginnings: The Kitchen Transition – Part 3
For many people the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat
New Beginnings: The Kitchen Transition – Part 2
For many people the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat
New Beginnings: The Kitchen Transition – Part 1
For many people the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat
Hidden Food Ingredients: Part 3
It is becoming more and more common for foods to contain chemicals, additives and preservatives that are not listed on the ingredient list. The term “industry standard” is the device
Hidden Food Ingredients – Part 2
It is becoming more and more common for foods to contain chemicals, additives and preservatives that are not listed on the ingredient list. The term “industry standard” is the device
Hidden Food Ingredients
It is becoming more and more common for foods to contain chemicals, additives and preservatives that are not listed on the ingredient list. The term “industry standard” is the device
Enjoy these 5 Superfoods During Your Holiday Meals
A superfood is usually defined as a class of plant based foods known for its very high antioxidant content that provides multiple disease fighting nutrients. Many of you have heard
Long COVID: How Emerging Insights Could Change Lives
Dr. Freddie Ulan, is researching the relationship between the spike protein and Long Covid. Scientists, medical doctors, and alternative medicine doctors are engaged in research to find the cause of what is
Long COVID’s Call to Action: A Surge in Scientific Investigation
Scientists don’t know for sure what causes Long COVID, but the prevalence of the condition and the lack of answers has increased research studies looking for answers. ClinicalTrials.gov currently lists 386 trials
Beyond the Battle: Coping with Lingering Effects of Long COVID
Long-term COVID is a challenging issue, with severe symptoms that linger after a person has COVID-19. Scientific studies show that about 30% of people who recover from COVID-19 may experience long-term symptoms.
The Impact of COVID-19 on Women’s Health and What Comes Next
One positive of the pandemic is the raised awareness of the need to take better care of our health. The CVS Health Care Insights Study revealed that American women are
The Plastic Chemicals Hiding In Your Food
By the time you open a container of yogurt, the food has taken a long journey to reach your spoon. You may have some idea of that journey: From cow
How Immersion With Nature Benefits Your Health
How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being? Precisely 120 minutes.
Junk Food and Junk Advice
Food and diet are foundational to a healthy, vibrant lifestyle, but it can be difficult to break old habits and start better ones. That’s why many Americans turn to a
Poisoned Produce
In our busy lives, it’s hard to always eat fresh, healthy foods. When we take the time to cook meals with lots of fruits and veggies, we want it to
The Shocking Truth About White Rice
White rice, a staple food for more than half the world’s population, has a complicated history. On one hand, it’s a readily available, inexpensive source of calories that has fueled
Eating These Vegetables Lower Inflammation and Mortality Risk
A recent study published in the Journal of Medicinal Food has shed light on the potential of certain common foods to lower inflammation and reduce mortality risk. The study, led by researchers from the
Fluoride in Organic Food
Alarming new evidence has emerged in the ongoing debate over water fluoridation, challenging long-held assumptions about its safety. Less than a decade ago, in a move that raised eyebrows but received
100 Reasons to Embrace Spinal Health
Chiropractors, the unsung heroes of the alternative health world, have been quietly revolutionizing the way we approach wellness for over a century. With a focus on the intricate relationship between
Dietary Strategies for Healthy Bones
Bone is a living tissue that naturally and continuously breaks down (osteoclastic activity) and is replaced (osteoblastic activity). Peak bone mass is achieved at around age 30 with breakdown accelerating
10 Toxic Chemicals to Avoid in Personal Care Products
Top 10 chemicals in personal care products wreaking havoc on your health 1. Sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES): These closely related chemicals are found in everything from industrial
A Wakeup Call
We’re taking a different approach with this newsletter to bring you something truly eye-opening and important.If you’ve been a patient at Clear Choice Natural Healthcare, attended our seminars, or regularly
The Fats You Need for a Healthy Diet
Long before the dawn of agriculture, our ancestors spent 2.5 million years fine-tuning their metabolism and collective physiology to an opportunist’s diet that included everything from found or hunted meats
Reviving the True Essence of Wheat: Nourishing Our Bodies with Healthy Choices
Genetic Engineering (GE) is the process of altering or disrupting the genetic blueprints of living organisms–plants, trees, fish, animals and microorganisms. Genes are spliced to incorporate a new characteristic or
Avoid the Holiday Blues
The holidays are supposed to be a time of joy, a time for families to come together, a time of celebration and fun. For far too many, the holidays are
Managing Tension Headaches
Headaches can significantly alter a person’s quality of life. Moreover, they can interfere and sometimes even prevent an individual from performing important activities such as going to work, attending school,
Bacterial Resistance and Natural Solutions
For centuries, people have mixed honey and vinegar and used it to treat various conditions. Scientists now believe that the powerful combo can help heal bacterial infections that form in wounds. This
The Sugar and Kidney Stone Link
It is generally accepted as a fact that added sugar in your diet is unhealthy, even if that measure is simply just added weight. Modern science, however, indicates that added
Natural Ways to Reduce Fall Allergy Symptoms
One morning you wake up and it’s … ah… ah… ah-CHOOOO! Allergy season can hit fast and hard, with sudden fits of sneezing, a nonstop runny nose and itchy eyes
Neck Disorders and their Connection to Migraines
It’s estimated that about 38 million American adults suffer from migraines and nine-in-ten report that to some degree, migraines affect their ability to carry out their normal social, leisure, work,
The Ancient Grain with a Modern Twist: Unraveling the Secrets of Wheat’s Nutritional Past
Wheat–America’s grain of choice. Its hardy, glutenous consistency makes it practical for a variety of foodstuffs–cakes, breads, pastas, cookies, bagels, pretzels and cereals that have been puffed, shredded and shaped.
How to Enjoy Summer Cookout Food While Staying Healthy
The good news: It’s cookout season! The bad news? Nothing derails a healthy diet quite like a party.Here’s how to indulge in the joy of the season without compromising your
6 Tips for a Healthy Thanksgiving
Thanksgiving is just around the corner! It is a day meant for celebration and spending time with loved ones. But for some, it can be stressful finding balance between their
Feeding the Family When It’s too Hot to Cook
Eating foods in sync with the season, especially foods grown locally, maximizes nutrient intake and minimizes one’s environmental footprint. As John Douillard, author and Ayurvedic practitioner in Boulder, Colorado, so
Four Food Additives to Avoid
Food additives have been a part of our diets for thousands of years. Ancient peoples used vinegar, salt, spices, herbs, and honey to help preserve foods and add flavor. These safe,
The Health Benefits of Digging in the Dirt
While it always feels good to check off boxes on the to do list, gardening has more to offer than most other chores. A number of scientific studies on the
Beyond the Battle: Coping with Lingering Effects of Long COVID
Long-term COVID is a challenging issue, with severe symptoms that linger after a person has COVID-19.Scientific studies show that about 30% of people who recover from COVID-19 may experience long-term symptoms. These
Long COVID’s Call to Action: A Surge in Scientific Investigation
Scientists don’t know for sure what causes Long COVID, but the prevalence of the condition and the lack of answers has increased research studies looking for answers.ClinicalTrials.gov currently lists 386 trials under
Long COVID: How Emerging Insights Could Change Lives
Dr. Freddie Ulan, is researching the relationship between the spike protein and Long Covid.Scientists, medical doctors, and alternative medicine doctors are engaged in research to find the cause of what is being
Enjoy these 5 Superfoods During Your Holiday Meals
A superfood is usually defined as a class of plant based foods known for its very high antioxidant content that provides multiple disease fighting nutrients. Many of you have heard
The Impact of COVID-19 on Women’s Health and What Comes Next
One positive of the pandemic is the raised awareness of the need to take better care of our health.The CVS Health Care Insights Study revealed that American women are displaying
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