Clear Choice Natural Healthcare Blog

10 Harmful Health Effects Caused by Excessive Sugar Consumption

Foods taste sweet because they contain sugars which can be naturally occurring or added. What’s the main difference between the two?Naturally occurring sugars are the sugars found in whole foods like fruit, milk, vegetables, and some grains. Fructose and lactose in fruit and milk products, respectively, are naturally occurring sugars. On the other hand, sugars and syrups added to foods … [Read More...]

The Benefits of Blocking Blue Light

  The electromagnetic spectrum spans from gamma rays—which can be deadly—to the radio waves that flow in the air all around us without any effect. Between the ultraviolet and infrared sections of the spectrum is the most important wavelength for our eyes: visible light. But research indicates that blue light can be problematic in high doses—especially with our increasing use of electronic devices. Both the sun and incandescent bulbs … [Read More...]

Top 10 Reasons to Shop at a Farmer’s Market

As summer comes to a close here in Michigan, harvest season is in full swing! Besides better-tasting, environmentally conscious food, there are lots of other reasons to eat local. Here are the top 10 reasons to shop your local farmers market.   1. Taste the difference. Farmer’s markets offer the freshest food around—usually only hours from the field—so you get top quality, perfectly ripe flavor. 2. Help the environment. Eating … [Read More...]

Spinal Stability and Low Back Pain

    When it comes to managing a low back condition, the goal of chiropractic treatment is for the patient to return to their normal daily activities as soon as possible. This not only means addressing low back pain but also low back disability, including impaired postural control and reduced spinal stability Movement control and spinal stability are controlled the deep muscles, the superficial muscles, and the nervous system … [Read More...]

Energy Boosting Tips

  When fatigue hits during the day, many people will reach for a sugary snack or a caffeinated beverage. While these practices may lead to a quick, short burst of energy, the crash afterwards can leave one feeling even more tired. Here are some healthier methods to improve energy levels. 1) EAT BREAKFAST: Studies have shown that people who eat breakfast have less fatigue and stress than those who skip it. Avoid white flour/sugary … [Read More...]