Author: drsowerby

Food and diet are foundational to a healthy, vibrant lifestyle, but it can be difficult to break old habits and start better ones. That’s why many Americans turn to a professional to help them manage these changes—whether it’s to address a medical condition like diabetes or heart disease, to deal with food sensitivities, to improve…

In our busy lives, it’s hard to always eat fresh, healthy foods. When we take the time to cook meals with lots of fruits and veggies, we want it to be good for us and our families. But government policies allow dangerous levels of toxic pesticides and herbicides to be sprayed on our food.

White rice, a staple food for more than half the world’s population, has a complicated history. On one hand, it’s a readily available, inexpensive source of calories that has fueled nations for centuries.

Could the secret to a longer, healthier life be hiding in your vegetable drawer? A new study suggests that consuming cruciferous vegetables like broccoli, cabbage, and cauliflower may lower inflammation and reduce mortality risk.

Alarming new evidence has emerged in the ongoing debate over water fluoridation, challenging long-held assumptions about its safety.

Chiropractors, the unsung heroes of the alternative health world, have been quietly revolutionizing the way we approach wellness for over a century. With a focus on the intricate relationship between the spine and overall health, these practitioners have helped countless individuals find relief from pain, improve their quality of life, and unlock their body’s innate…

Bone is a living tissue that naturally and continuously breaks down (osteoclastic activity) and is replaced (osteoblastic activity). Peak bone mass is achieved at around age 30 with breakdown accelerating thereafter. If sufficient bone mass and microstructure is lost, an individual may be diagnosed with a condition known as osteoporosis.

From cleansers to cosmetics, the personal care products in your home may contain known cancer-causing chemicals. Make the switch (today) to chemical-free shampoo and other natural personal care products, which will greatly reduce your exposure to disease-causing substances.

What makes this interview particularly significant is how closely the Means siblings’ purpose aligns with our mission at Clear Choice Natural Healthcare. Their revelations shed light on the very issues we’ve been addressing in our practice.

Long before the dawn of agriculture, our ancestors spent 2.5 million years fine-tuning their metabolism and collective physiology to an opportunist’s diet that included everything from found or hunted meats and seafood to plants, insects and perhaps an occasional spot of honey. No doubt early humans feasted on plenty of leafy greens, nuts and other…