Author: drsowerby

Allergies can be a nuisance and can greatly impact one’s quality of life. If you suffer from allergies, you may be wondering if there are any dietary changes you can make to alleviate your symptoms. While diet alone cannot cure allergies, certain foods and nutrients may help manage symptoms.

If you’ve ever bitten into a juicy, red strawberry only to find that it was watery and somewhat flavorless, certain pesticides could be to blame.

Taking time in spring to build fertility and loosen soil will set you up for a more productive year. First, a few weeks before you plan to plant, work in any cover crops and then blanket your garden bed with at least a half-inch layer of good compost — a full inch would be even…

Our Mission is to change the way healthcare is delivered from the failed symptom-suppression and disease-maintenance model to a true Health Restoration & Wellness Maintenance Model for current and future generations

For many of us, chocolate is more than just a tasty treat. It’s a mood lifter, an energy booster, a reward after a tough day, a favorite holiday gift. People also choose dark chocolate in particular for its potential health benefits, thanks to studies that suggest its rich supply of antioxidants may improve heart health…

What are the best foods to support heart health?

Obtaining a healthy mind and body depends on how you feel and how you care for your body. Make progress towards a healthier body and happier mind in 2023 by doing a few things.

146 Reasons by Dr. Nancy Appleton on how sugar can ruin your health

One of the most powerful groups that influences Americans’ eating decisions is dominated by junk food companies. The Academy of Nutrition and Dietetics (AND) and its foundation “assist the food and beverage, pharmaceuticals and agribusiness industries through their large network of professionals and students, their lax internal policies on corporate partnerships and their topical position…

Independent scientists have long understood the unacceptable health risks of the pesticide atrazine. A trove of well-documented research has linked the endocrine-disrupting weedkiller to birth defects, low sperm counts, and fertility problems.