Tips for Staying Healthy Through the Winter

Good health in the winter - both physically and mentally - might require a little bit more effort but can still be achieved and maintained. Here are some things to do to stay healthy and happy during winter time. Go outside every day Daylight is essential. So many functions in our bodies slow down or suffer with the lack of daylight. Even if the sun doesn't shine it still matters if we're exposed to outside light. Make sure to get at the very least a couple of hours outside every day.  The … [Read more...]

6 Ways to Stay Healthy All Winter

  Winter is the height of cold and flu season, but with the right combination of healthy habits and smart strategies, you can strengthen your immune system and keep thriving all winter long. The 6 tips below will help you head into winter prepared to defend against illness and feel your best.     1. Dial down inflammation: It's critical to reduce inflammation in your body to prevent illness. Fighting chronic inflammation suppresses your immune … [Read more...]