Wheat-less Wednesday – Chocolate Peanut Butter Cups

Ingredients: Bottom Layer: 2 Tbsp melted coconut oil 4 Tbsp smooth organic peanut butter 1/2 tsp vanilla stevia Top Layer: 2 Tbsp melted coconut oil 4 Tbsp smooth organic peanut butter 1 tsp vanilla stevia 1/4 cup cocoa powder Instructions: 1. Set 9 mini muffin cups on a plate 2. Stir together ingredients for bottom layer until smooth, and scoop 1 Tbsp of the mixture into each cup. 3. Place plate in the freezer for 5 minutes. 4. Stir together ingredients … [Read more...]

Wheat-less Wednesday – Zuchinni Lasagna

Ingredients: 2 large zucchini 1 egg 1 (15 ounce) container ricotta cheese 2 tablespoons chopped fresh parsley 1 (16 ounce) package frozen chopped spinach, thawed and drained 8 ounces shredded mozzarella cheese 8 ounces grated Parmesan cheese Instructions: 1. Prepare your favorite spaghetti or marinara sauce; set aside. 2. Preheat oven to 325 degrees F (165 degrees C). Grease a deep 9x13 inch baking pan. 3. Shred zucchini using box grater or food processer. Using a clean … [Read more...]

Wheat-less Wednesday – Wheat-less Waffles

Ingredients: 8 eggs (cage-free, organic) 1/2 cup coconut oil (melted) 1/2 cup coconut flour 1 Tbsp. cinnamon 1 tsp. vanilla 1/4 tsp. salt Topping(s) of your choice Instructions: Beat eggs, coconut oil, and vanilla together Mix coconut flour, cinnamon, and salt together in a separate mixing bowl. Stir dry ingredients into wet ingredient  mixture (resulting mixture should be thick) Spoon mixture into waffle iron and cook as directed. Top with real maple syrup, … [Read more...]