Breezing Through Spring Allergy Season

While some of us jump for joy with the arrival of spring, others greet it with dread. The warmer weather brings torture for many allergy and asthma sufferers.  But the good news is that your diet can help relieve allergy and asthma symptoms.   While most allergy sufferers reach for a prescription, proper nutrition can make a dramatic difference.   Whether you suffer from allergies or asthma, you must reduce inflammation in your body. If, for example, you have yeast or mold … [Read more...]

Know Your Fats

You've probably heard a few mixed reviews on fats that are good for your health and fats that you should avoid. This is what we recommend when it comes to healthy fats. For Cooking: - Butter - Tallow and Suet from beef and lamb - Lard from pigs - Chicken, goose, and duck fat - Coconut Oil *Use organic, pasture-raised animal fats whenever possible. For Salads and Unheated Dishes: - Extra Virgin Olive Oil (also OK for cooking) - Expeller-Expressed sesame and peanut oils - … [Read more...]