5 Ways to Avoid an Unhealthy Halloween

It doesn't have to be scary to watch your health this Halloween! Here are five easy things to keep in mind for you and your family to keep up the good health this Halloween season. 1. Eat before you (trick or) treat Before heading out for trick or treating, eat dinner and talk to your kids about their trick or treating strategy. Kids won't be as tempted to snack when they are full and know that they shouldn't indulge between houses. Do not drive kids from house to house, let them get some … [Read more...]