10 Tips to Eat Healthier When Dining Out

  Dining out is fun and a great social outlet. However, it is often difficult to maintain good eating habits if you dine out frequently. Here are a few tips to help you stick to your health goals without having to give up your social life.   1) Read the Menu Before You Go Most menus are available online. Pick out your food before your go to avoid snap decisions at the table.   2) Have a Healthy Snack Before You Arrive If you are hungry upon arrival, you may fill up on the … [Read more...]