none

Relax During the Holidays

  Many people report increased stress during the holidays due to extra obligations, financial pressure, and family drama. If you’re feeling overwhelmed and stressed this time of year, it’s time to put the following relaxation plan into action. Once you’re feeling relaxed, it will help you find greater happiness and purpose as you go about your day.   Ideally, don’t wait until stress becomes all-consuming… make it a habit to use these relaxation strategies regularly and often, especially before, … [Read more...]