Rethinking The Food Pyramid

Across the board, nutritionists no longer recommend the traditional food pyramid. The specific needs of every body are different, therefore you should not take standard dietary guidelines at face value. Here's what we recommend. * 25 percent protein: organic meat, fish, nuts, beans, and full-fat dairy. * 35 percent green vegetables: peas, kale, green beans, broccoli, cucumber, asparagus, etc. *20 percent wide variety of fruits: fruits like apples and berries, sweet potatoes, beets, and … [Read more...]