Wheat-less Wednesday – Pumpkin Pie Smoothie

Ingredients: 2 “muffins” or heaping spoonfuls pumpkin 1/2 cup almond milk (more if needed) 1/2 cup plain yogurt ¼ cup of maple syrup (more if needed) a few dashes of cinnamon a pinch of ground cloves a few dashes of nutmeg Instructions: Well ahead of time, spoon heaping spoonfuls of pumpkin onto a parchment lined baking sheet or into muffin tins. Freeze for a few hours or until frozen solid. To make the smoothie, add all ingredients to a blender and blend until … [Read more...]