Health Benefits of Zinc

What is Zinc? Zinc is an important mineral that is found in many foods. It is an essential mineral that becomes more important depending on certain factors. For example, people who do not eat enough zinc-containing foods or who sweat a lot may have higher zinc requirements or be at risk for lower levels since zinc can be lost through sweat. Insulin resistance can also suppress the body’s zinc levels.Zinc is also important for healthy fetal growth and development during pregnancy, but also in … [Read more...]