Mindfulness can Improve Heart Health

What's good for the mind also tends to be good for the heart. The mind-calming practice of meditation may play a role in reducing your risk of heart disease, according to a scientific statement published in the Sept. 28, 2017, Journal of the American Heart Association. Experts reviewed dozens of studies published over the past two decades and found that meditation may improve a host of factors linked with heart disease - making it worth including in an overall program for ongoing heart … [Read more...]