Hidden Food Ingredients: Part 3

  It is becoming more and more common for foods to contain chemicals, additives and preservatives that are not listed on the ingredient list. The term “indus­try standard” is the device that offers a hiding place and makes this possible. When manufacturers use an “industry standard” ingredient in their product, they do not have to list it on the ingredient list.   These hidden ingredients lurk in many different foods. For those of us with sensitivities, or those who care about the food they eat, … [Read more...]

Make Thanksgiving a Healthy Holiday (Part 1)

  How many families have Thanksgiving where the extended family gathers together at a long dining table, full of a bountiful feast, with more food than they could all possibly eat in that one day? Is it also often followed by a menagerie of pies laden with meringue and whipped cream? And how many families follow up the feast with a long afternoon of couch warming, watching one ball game after the next? How many of these families feel terrible the next day, due to overeating and lack of … [Read more...]