Grain-Free Back to School Lunch Ideas

It's back to school time! Help your kids (or yourself) stay energized throughout the day with these grain-free lunch ideas. Click on the blue text to learn more about the recipe. Turkey and cheese coconut wraps Plain whole yogurt topped with honey, seeds, nuts, fruits, etc. Vegetable sticks with ranch or other dressing Berries and other fruits Almond butter and jelly sandwiches using grain free pancakes as the bread. Raw cheeses Hot soup in an insulated thermos Hard … [Read more...]

How To Pack A Clean Lunch

Lunch can be one of the tougher meals to stick with your clean eating diet. If you're out and about, it's easy to grab fast food or cafeteria food. We recommend bringing lunch from home if possible. Home-packed lunches allow you to be confident of all ingredients that went into your meal. 1. Always Include Protein: Protein will help you stay full for a longer period of time and round out the nutrition of your meal. 2. Don't Skip Snacks: Toss a few nutritious snacks into … [Read more...]

Wheat-less Wednesday – Cauliflower Calzones

Ingredients: 1 head cauliflower, cut into small florets 1 cup mozzarella cheese, shredded 1 free range egg ½ teaspoon fine grain sea salt ½ teaspoon oregano or Italian spices ¼ teaspoon ground black pepper 6 tablespoons thick tomato sauce pinch of salt Instructions: 1. Preheat oven to 450°F  Line a baking sheet with parchment paper and grease with olive oil. 2. With a food processor, rice the cauliflower in batches. Do not pulverize. 3. Transfer the cauliflower rice … [Read more...]