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Relax During the Holidays

  Many people report increased stress during the holidays due to extra obligations, financial pressure, and family drama. If you’re feeling overwhelmed and stressed this time of year, it’s time to put the following relaxation plan into action. Once you’re feeling relaxed, it will help you find greater happiness and purpose as you go about your day.   Ideally, don’t wait until stress becomes all-consuming… make it a habit to use these relaxation strategies regularly and often, especially before, … [Read more...]

Secrets to a Stress Free Christmas

Christmas is a wonderful opportunity to escape from the tedious daily routine, but it can also become the most stressful time of the year. You have to worry about Christmas preparations, shop for presents, organize the Christmas dinner and think of fun family activities to do.   Here are some holiday stress relief tips that can help you beat the stress this year: Learn to say "No". Be gentle to yourself and enjoy the things that make you happy. If you feel that all of the tasks … [Read more...]