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15 Foods for Heart Health (Show Your Heart Some Love!)

  Heart Healthy Foods #1 - Berries Berries, especially the red and blue varieties, are remarkably potent, heart-healthy warriors. Results of a meta-analysis study from 2016 found that berry consumption contributed to lower LDL (bad) cholesterol, blood pressure, and body mass index. Simply consuming 1 to 2 daily portions of either strawberries, raspberries or blueberries can help reduce your risk of cardiovascular disease. Heart Healthy Foods #2 - Leafy Greens Leafy greens, such as … [Read more...]