6 Ways to Stay Healthy All Winter

  Winter is the height of cold and flu season, but with the right combination of healthy habits and smart strategies, you can strengthen your immune system and keep thriving all winter long. The 6 tips below will help you head into winter prepared to defend against illness and feel your best.     1. Dial down inflammation: It's critical to reduce inflammation in your body to prevent illness. Fighting chronic inflammation suppresses your immune … [Read more...]