2021 Dirty Dozen List

  Nearly 70 percent of the non-organic fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides, according to the Environmental Working Group's (EWG) analysis of the latest test data from the federal Department of Agriculture.   Kale remains in the third spot on the Dirty Dozen list, now joined by collard and mustard greens as being among the produce items with the highest pesticide load. After being tested for the first time since 2012 and 2011, respectively, … [Read more...]

5 Foods to Reduce Sugar Cravings

Sugar is a contributing factor to many diseases. It causes aging, obesity, and is incredibly addictive. A growing number of people who strive for good health will limit or eliminate their sugar consumption. We recommend that all patients remove refined sugar from their diet, and acknowledge that, like quitting any other addition, it can be a very difficult process. Here are a few healthy food alternatives that can help you cut the sugar cravings!   1. Cinnamon -  Cinnamon is excellent … [Read more...]