Wheat-less Wednesday – Superfood Seed Crackers

Ingredients: 2 cups flax seeds 1/4 cup chia seeds Filtered water 1/4 cup shelled hemp seeds 1/4 cup shelled sunflower seeds 1/4 cup shelled pumpkin seeds 1/8 cup dried goji berries 1 pear 1 tsp. stevia 1 tsp salt 1/4 cup 100% cherry juice Instructions: Pour flax and chia seeds into a large bowl. Add 6 cups of filtered water and soak overnight. Add more water if the mixture seems stiff. The resulting mixture should have a pudding-like consistency. Dice pear and … [Read more...]

The Value of Fresh Flax Oil

Flax Oil is a rich source of valuable Omega-3 fatty acids. These fatty acids are commonly lacking in our diets. Flax Oil Benefits It helps decrease allergic responses. It aids in treatment and prevention of arthritis. It reduces the ill effects of stress. It lowers cholesterol, triglycerides and blood pressure. Research has shown it can aid in dissolving tumors. Flax oil can lower the insulin requirement of diabetics. Air, light and heat destroy the properties of flax oil … [Read more...]