Know Your Fats

You've probably heard a few mixed reviews on fats that are good for your health and fats that you should avoid. This is what we recommend when it comes to healthy fats. For Cooking: - Butter - Tallow and Suet from beef and lamb - Lard from pigs - Chicken, goose, and duck fat - Coconut Oil *Use organic, pasture-raised animal fats whenever possible. For Salads and Unheated Dishes: - Extra Virgin Olive Oil (also OK for cooking) - Expeller-Expressed sesame and peanut oils - … [Read more...]