Wheat-less Wednesday – Chocolate Banana Smoothie

Ingredients: 1/2 frozen banana 2 Tbsp cocoa powder 1/2 Tsp vanilla 3/4 Cup of almond milk ice cubes (unsweetened vanilla) Almond milk (for consistency) Instructions: 1. Add all ingredients into a blender 2. Blend! 3. Add in almond milk until you achieve desired consistency Additional add ins: ~Try adding in natural peanut butter or frozen berries to taste. … [Read more...]

Wheat-less Wednesday – Superfood Seed Crackers

Ingredients: 2 cups flax seeds 1/4 cup chia seeds Filtered water 1/4 cup shelled hemp seeds 1/4 cup shelled sunflower seeds 1/4 cup shelled pumpkin seeds 1/8 cup dried goji berries 1 pear 1 tsp. stevia 1 tsp salt 1/4 cup 100% cherry juice Instructions: Pour flax and chia seeds into a large bowl. Add 6 cups of filtered water and soak overnight. Add more water if the mixture seems stiff. The resulting mixture should have a pudding-like consistency. Dice pear and … [Read more...]