The 25 Second Balance Challenge

  Since falls are a major cause of serious injury, especially for older adults, here's a simple way to objectively measure and improve your sense of balance... First, stand in a place where you can catch yourself from falling (like behind a chair or in a corner). Place your feet side by side for ten seconds. Then, place the heel of one foot next to your big toe for ten seconds. Finally, rest the forefoot fully in front of the other (like standing on a tight rope) and wait ten seconds. … [Read more...]