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Cinnamon – Surprises and Cautions

  Cinnamon has been beloved for as long back as we can look. It has such a lovely scent, packs a substantial medicinal punch and can be used, safely, on a regular basis.   The idea that cinnamon is associated with warmth isn’t coincidental. Herbalists around the globe use a system of energetics to ascribe traits to both human health and disease, as well as the herbal medicines which can be used to support them. We have herbs which are hot, cool, damp, dry, and anything in between. While … [Read more...]

Everything You Need to Know About Zucchini

  What Is Zucchini? Zucchini are members of the gourd family along with cucumbers, melons, and pumpkins (which are all fruits, botanically speaking, but regarded as vegetables when it comes to culinary use). They’re classified as summer squash because they’re harvested before they fully mature, while their skins are thin and tender and their seeds are small and edible. Yellow or crookneck squash—which has a bulbous base and thin, sometimes curved neck—is another summer squash cultivar and is … [Read more...]

EWG Dirty Dozen Released for 2022

More than 70 percent of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides, The Environmental Working Group’s 2022 Shopper’s Guide to Pesticides in Produce finds.   This year’s version of the guide, which analyzes the latest test data from the Department of Agriculture and Food and Drug Administration, also reveals that over 50 percent of potatoes, spinach, lettuce and eggplant had detectable levels of at least one of three bee-killing neonic … [Read more...]

What to Eat When You’re Stressed

Your kids are yelling, the dog is barking, the phone is ringing and you’re pushing yourself to finish a project that was due yesterday. Balancing career with family is challenging enough, but when daily stressors are heightened by a serious medical diagnosis, financial hardship, or the added responsibility of caring for aging parents, life can feel unmanageable. While some stress is healthy and stimulating, chronic stress can be debilitating to your body, mind and spirit.   What we eat is … [Read more...]

Health Benefits of Zinc

What is Zinc? Zinc is an important mineral that is found in many foods. It is an essential mineral that becomes more important depending on certain factors. For example, people who do not eat enough zinc-containing foods or who sweat a lot may have higher zinc requirements or be at risk for lower levels since zinc can be lost through sweat. Insulin resistance can also suppress the body’s zinc levels.Zinc is also important for healthy fetal growth and development during pregnancy, but also in … [Read more...]

How to Eat Your Way to a Healthier Heart

  Your cardiac muscles are rather specialized. While similar to your skeletal muscles in that they’re striated, their functionality more closely resembles your smooth muscles, as the continuous contraction of your heart is involuntary.Every minute, your heart pumps about 5 liters (1.3 gallons) of blood throughout your body, and for optimal health, it’s imperative your heart continues its duty without interruption for the duration of your life.As all other muscles in your body, your cardiac … [Read more...]

New Beginnings: The Kitchen Transition – Part 3

  For many people the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat healthy, you realize this is not just something cool to do for a little while and then quit–it’s something you need to do everyday. Eating healthy is a way of life. For most people this transition can be a little overwhelming at first. Many people are so afraid to change, they never do. Others make changes, but easily give up and go … [Read more...]

New Beginnings: The Kitchen Transition – Part 2

  For many people the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat healthy, you realize this is not just something cool to do for a little while and then quit–it’s something you need to do everyday. Eating healthy is a way of life. For most people this transition can be a little overwhelming at first. Many people are so afraid to change, they never do. Others make changes, but easily give up and go … [Read more...]

New Beginnings: The Kitchen Transition – Part 1

  For many people the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat healthy, you realize this is not just something cool to do for a little while and then quit–it’s something you need to do everyday. Eating healthy is a way of life. For most people this transition can be a little overwhelming at first. Many people are so afraid to change, they never do. Others make changes, but easily give up and go … [Read more...]

Hidden Food Ingredients: Part 3

  It is becoming more and more common for foods to contain chemicals, additives and preservatives that are not listed on the ingredient list. The term “indus­try standard” is the device that offers a hiding place and makes this possible. When manufacturers use an “industry standard” ingredient in their product, they do not have to list it on the ingredient list.   These hidden ingredients lurk in many different foods. For those of us with sensitivities, or those who care about the food they eat, … [Read more...]