
- Vitamin D3 can decrease inflammation
- Vitamin C helps combat the added stress to our bodies caused by allergies
- Vitamin A helps rid the body of mucus
- Vitamin B12 stabilizes the imbalance of bacteria that occurs in the gut of most allergy sufferers
- Pantethine (a biologically active form of vitamin B5) works as a natural steroid that produces a helpful enzyme
- Quercetin (a plant pigment that acts as an antioxidant) is one of nature’s best antihistamines
- Magnesium helps your body rid itself of toxins we encounter daily while helping us breathe more easily.
- Close your windows at night to prevent allergens from coming into your home
- Use an air purifier to reduce airborne allergens, including mold
- Take off your shoes before coming inside to prevent allergens from entering with you
- Vacuum your car’s interior where pollen hides
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