
The heart of meditation
Take a seat
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Sit quietly and close your eyes. Breathe slowly.
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Relax all of your muscles, beginning with your feet, legs, and thighs.
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Shrug your shoulders and roll your neck to the left and then right.
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On each exhalation, say the word “peace” out loud or to yourself.
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When your thoughts wander (and they will), don’t get discouraged. Simply go back to repeating the pattern.
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Continue for five to 10 minutes.
Thinking about a practice
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