
- Raw Kale – 137 mg
- Collard Greens – 357 mg
- Turnip Greens – 105mg
- Garlic – 246mg
- Arugula – 32mg
- Rapini, (Broccoli Rabe) – 516mg (a cup of milk has 300 mg by comparison)
- Mustard Greens – 152mg
- Sun Dried Tomatoes – 59mg
- Raw Spinach – 30 mg
- Okra – 177mg
Aside from these vegetables, there are a multitude of other veggies and fruits containing calcium. Click here for a more comprehensive list!
Article adapted from Health Freedoms.
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