Top 10 Dietary Guidelines


Feel better, function better, live longer. This is our motto at Clear Choice Natural Healthcare.
We want to help everyone feel their absolute best!
Often, we get the question – “I know what I shouldn’t be doing, but what SHOULD I do in order to take care of my health?” Here are a few positive wellness tips to help!

1) Eat whole, unprocessed foods.

2) Use filtered water for cooking, showering, and drinking.

3) Get plenty of sleep, exercise, and natural light.

4) Use only natural, food-based supplements.

5) Cook only in stainless steel, glass, cast iron, or good quality enamel.

6) Eat meats from pasture raised animals.

7) Eat wild caught fish from unpolluted waters.

8) Use unrefined salts and a variety of organic herbs and spices for seasoning.

9) Use natural sweeteners in moderation. (Stevia, honey, and maple syrup)

10) Think positive thoughts and practice forgiveness.

This article is adapted from

Related: Easy ways to Eat Fruits and Veggies Every Day!

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