Wheat-less Wednesday – Superfood Seed Crackers

Ingredients:superfood seed crackers

  • 2 cups flax seeds
  • 1/4 cup chia seeds
  • Filtered water
  • 1/4 cup shelled hemp seeds
  • 1/4 cup shelled sunflower seeds
  • 1/4 cup shelled pumpkin seeds
  • 1/8 cup dried goji berries
  • 1 pear
  • 1 tsp. stevia
  • 1 tsp salt
  • 1/4 cup 100% cherry juice


  1. Pour flax and chia seeds into a large bowl. Add 6 cups of filtered water and soak overnight.
  2. Add more water if the mixture seems stiff. The resulting mixture should have a pudding-like consistency.
  3. Dice pear and stir into the mixture along with all remaining ingredients.
  4. Spread mixture in a thin layer onto dehydrator sheets lined with parchment paper.
  5. Dehydrate at 105 degrees for 6-12 hours depending on how wet your mixture is and how thin it is spread out.
  6. Peel crackers off of the sheets and break into pieces. Store in an airtight container.

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