Wheat-less Wednesday – Pumpkin Pie Smoothie

Ingredients:pumpkin pie smoothie

  • 2 “muffins” or heaping spoonfuls pumpkin
  • 1/2 cup almond milk (more if needed)
  • 1/2 cup plain yogurt
  • ¼ cup of maple syrup (more if needed)
  • a few dashes of cinnamon
  • a pinch of ground cloves
  • a few dashes of nutmeg


  1. Well ahead of time, spoon heaping spoonfuls of pumpkin onto a parchment lined baking sheet or into muffin tins.
  2. Freeze for a few hours or until frozen solid.
  3. To make the smoothie, add all ingredients to a blender and blend until smooth.  Add more milk or yogurt as needed to get it the consistency you’d like.

*Makes one generous smoothie or two medium smoothies

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