Wheat-less Wednesday – Pumpkin Pie Smoothie

Ingredients:

• 2 “muffins” or heaping spoonfuls pumpkin
• 1/2 cup almond milk (more if needed)
• 1/2 cup plain yogurt
• ¼ cup of maple syrup (more if needed)
• a few dashes of cinnamon
• a pinch of ground cloves
• a few dashes of nutmeg

Instructions:

1. Well ahead of time, spoon heaping spoonfuls of pumpkin onto a parchment lined baking sheet or into muffin tins.
2. Freeze for a few hours or until frozen solid.
3. To make the smoothie, add all ingredients to a blender and blend until smooth.  Add more milk or yogurt as needed to get it the consistency you’d like.

*Makes one generous smoothie or two medium smoothies