…occurs when food we eat gets converted into nutrients our bodies can use at the cellular level. Digestive enzymes break down fats, proteins, carbohydrates & minerals so our organs and tissues can use them. Likewise, our bodies cannot take in nutrients from the foods we eat unless they are properly digested.*
Good digestion begins with eating real, whole, natural foods. Minimize the use of foods from jars, boxes, bags and cans.
Snack Idea!
Dip some fresh veggies in a tablespoon or two of hummus. Lots of good stuff for your body, loads of flavor for your taste buds and a bit of needed protein to fuel your body!
Try some of these veggies for dipping. Zucchini, celery, carrots, broccoli, cucumbers, snow peas, cauliflower, bell peppers, or grape tomatoes.
Yum!!!
Certified Master, Nutrition Response TestingSM
*Over 10% of our population suffers with some kind of digestion problem.
*This information has not been evaluated by the Food & Drug Administration. The statements are not intended to diagnose, treat, cure, or prevent any disease.
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